Corn and callus care is a podological service in which skin that has thickened from repeated pressure and friction is reduced in a controlled way with sterile instruments, without harming healthy tissue. A callus is a broad, yellowish layer of hard skin, usually on the sole or heel. A corn is smaller and more defined, with a hard core in the middle that presses inward; corns tend to form on the tops of the toes, between the toes or on the sole.
Corns and calluses are the skin’s way of protecting itself from pressure. So alongside the care itself, it helps to understand where that pressure is coming from: footwear, the way you walk, toe deformities or the structure of your foot can all play a part. If we suspect a structural issue, we may refer you to an orthopedic doctor.
Who needs corn and callus care?
- People who feel a sharp or pressing sensation on the sole or toes when walking
- Anyone with thick, hard skin on the heel or the ball of the foot
- People who develop soft corns between their toes
- Those who wear heels, narrow or stiff shoes for long periods
- People with changes in toe alignment, such as hammer toes or bunions
- Anyone who is on their feet all day, and athletes
Your session, step by step
- Assessment: We look at where your corns and calluses are, how deep they go and how many there are, and ask about your shoes and daily habits to find the likely source of pressure.
- Hygiene and sterile preparation: Your feet are cleaned with an antiseptic solution, and sterile blades and rotary tool tips are opened just for you.
- Controlled reduction: Thickened skin is removed in thin layers, and if a corn has a core, it is carefully taken out. Healthy skin is left alone and your comfort is prioritized throughout.
- Smoothing and moisturizing: The area is smoothed with a fine rotary tool and moisturized with a product suited to your skin.
- Easing pressure: Where useful, we apply or suggest pressure-relieving aids such as silicone toe protectors or felt padding. If insoles might help, we refer you to the appropriate specialist.
Helping to keep corns from returning
- Choose well-fitting shoes with a roomy toe box that do not squeeze your toes.
- Try not to wear high heels for long stretches.
- Do not cut corns with a razor, scissors or blade, and avoid acid-based corn plasters unless advised.
- Moisturize your heels and soles regularly, and keep the skin between your toes dry.
- Use any recommended protective padding consistently and replace it when it wears out.
- Book a check-up as soon as you notice thickening starting again, rather than letting it build up.
When to see a doctor
Corns and calluses can usually be managed with podological care, but a doctor should take a look if you notice:
- Redness, swelling, discharge or dark discoloration under or around a corn
- An open wound forming over a corn
- A spot with tiny black dots that is tender when squeezed, which may be a wart
- A clear change in the shape of your foot, or pain that affects how you walk
- Any change in a corn if you have diabetes or circulation problems
We refer suspected warts to a dermatologist and structural concerns to an orthopedic doctor. Podological care can then continue in line with their assessment.
